Nutritional Facts

Nutritional Facts and Health Benefits of Macadamia Nuts

Macadamias are considered the world’s finest nut and their delicate flavor, versatility and crunchy texture make them a delight to consume. They also contain a range of nutritious and health promoting constituents and form an important part of a healthy diet. A balanced diet containing macadamias promotes good health, longevity and a reduction in degenerative diseases.


The image of macadamia and other tree nuts is changing as research, dietary trials and population studies demonstrate their importance as part of a healthy diet. This increasing knowledge and understanding of health benefits is likely to alter public perception so that macadamias may be selected primarily for their nutritive and health value apart from their great flavour and texture.

Research from other tree nuts with similar composition is often applicable to macadamias and have been proven to have significant health benefits. The Mediterranean Health Pyramid or diet recommends tree nuts be eaten daily. The good news is you don’t have to think of breaking your diet by eating macadamias. There is increasing evidence that they have a positive effect on many aspects of our health and they are full of important nutrients including monounsaturated fats, proteins, dietary fiber, minerals, vitamins, and phyto-chemicals.

Nutritionists, medical researchers and food scientists are undertaking ongoing research into nutritional and health benefits of macadamias which means available information is being updated.

Summary of Health Benefits.... AND they taste great too!

  • Macadamias contain no cholesterol as they are a natural plant food.
  • Macadamias are not genetically modified and only contain natural genes.
  • Research has shown that macadamias can help lower blood cholesterol levels.
  • Research has shown that macadamias may reduce the incidence of heart disease.
  • High in fiber and a very high proportion of monounsaturated fat.
  • Contain vitamins, minerals and protein essential in a healthy diet.
health benefits macadamias

Click here to read more.

Building a Diet for YOU and YOUR Goals

As macadamias are a natural product their composition may vary due to the growing district, variety, cultural procedures and growing season. Macadamia nuts offer a range of health benefits that make them a nutritious addition to your diet. These creamy, buttery nuts are rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of cardiovascular disease. They are also a good source of antioxidants, such as vitamin E, which can protect your cells from oxidative damage and support overall health. Additionally, macadamia nuts provide essential minerals like magnesium and potassium, which contribute to proper muscle and nerve function. Furthermore, they contain fiber, promoting digestive health, and their low carbohydrate content makes them a suitable snack option for those watching their blood sugar levels. Incorporating macadamia nuts into your diet can be a delicious way to reap these health benefits.