Macadamia Oil
Macadamia nuts are an unexpected new source of exceptionally healthy salad and cooking oil.
Though we have known for years that Macadamia nuts are very healthy and delicious to eat, recent scientific evidence revealed that Macadamia oil offers a bounty of special benefits for your health. The oil in macadamias is largely monounsaturated which is often described as the “good oil”.
Macadamias contain a higher percentage of monounsaturated oils than any other natural product. Macadamia oil is similar to olive oil in its composition and use. Macadamias are low in damaging saturated fats, low in polyunsaturated fats which oxidize readily and are high in monounsaturated fats.
Consuming less fat has been a health message but the type of fat is much more important than total fats. Diets containing moderate fat levels promote satiety and have been shown to be sustainable and enjoyable in the long term. Low fat diets have often been shown to be unsatisfying and difficult to maintain. The desirable Mediterranean Health Pyramid diet has 40% of the food energy coming from fat.
Soya Husks are used in the Macadamia Oil pressing process.
Interesting facts about Macadamia Oil
COOKING
- The fat in Macadamia oil is 80% monounsaturated (the most beneficial for your health) the highest percentage amongst cooking oils.
- Macadamia oil is the lowest of all culinary oils in Omega 6 fat.
- Macadamia oil retains a very high smoke point of 234°C, and is ideal for stir frying, sautéing and salad dressings.
- Macadamia oil is very stable in use and also provides long shelf-life.
- They contain fiber and their low carbohydrate content makes them a suitable snack option for those watching their blood sugar levels.
ENRICHING
- Macadamia oil is high in palmitoleic acid a monounsaturated fatty acid that does not occur in any other plant oil yet is found in the human skin’s sebum. This makes it an ideal, nourishing application for normal to dry complexions or those that are continually exposed to the harsh elements.
- Macadamia oil makes a wonderful, emollient addition to a therapeutic bath.
- Macadamia oil can be used in skin or facial oils, massage oils or as a direct application to parched, mature and dry skin conditions.
Click here to read more.
Why Macadamia Oil?
Macadamia oil stands out among dietary oils for several distinct advantages. It boasts a high content of monounsaturated fats, similar to olive oil, which can promote heart health by reducing LDL cholesterol levels and improving overall lipid profiles. Macadamia oil is also rich in antioxidants like vitamin E and contains phytosterols, compounds that can further support heart health by lowering cholesterol absorption. Moreover, its high smoke point makes it suitable for cooking at higher temperatures without breaking down and producing harmful compounds, making it a healthier choice for frying and sautéing. While other oils like coconut, avocado, and olive also offer unique benefits, macadamia oil’s combination of monounsaturated fats, antioxidants, and versatility in cooking make it an excellent option for those looking to enhance their dietary oil choices.